An Indian meal is never complete without the addition of an Indian bread along with a dish. This recipe of Bajra-Methi Missi Roti is specifically recommended for diabetics . It is made with a combination of two flours that ensures a wholesome meal, with a whole lot of nutrients. Bajra or pearl millet apart from being a very good source of protein, has a low glycemic index and low on carbs along with a high fibre content which when mixed with methi leaves, further increases the fibre content of the recipe.
Ingredients of Bajra-Methi Missi Roti
200 Gram Bajra flour
100 Gram Wheat flour
250 Gram Fenugreek leaves
2 Garlic cloves, finely chopped
1 Tbsp Low fat curd
1 Green chilli, chopped
50 Gram Low fat paneer
2 tsp Coriander leaves, chopped
1/2 tsp Haldi powder
1/2 tsp Red chilli powder
To taste Salt
How to Make Bajra-Methi Missi Roti
1. Combine all the ingredients and knead into firm dough with required amount of water.
2. Divide into five portions. Roll out into thin rotis and roast on a tawa till they are well done.
3. Serve hot with green chutney.